There is no fastest and most effective way for children to grow taller, mainly related to genetic factors and acquired nutrition, sleep, exercise, etc., need to pay attention to a balanced diet, ensure adequate sleep, appropriate physical exercise. Children’s height is mostly affected by genetic factors, but also through the acquired some ways to promote growth and development. 1. Balanced diet: let the children eat some food rich in protein and calcium, such as milk, eggs, beef, chicken, etc., at the same time, but also to supplement vitamins, eat more fruits and vegetables, pay attention to a balanced diet, is conducive to the development of height. 2. Ensure sufficient sleep: if children do not have enough sleep, the secretion of growth hormone will be abnormal, so it is necessary to ensure about 10 hours of sleep every day to promote the secretion of growth hormone. 3. Appropriate physical exercise: children should be allowed to do more physical exercise, especially basketball, badminton and other exercises, can promote the development of the body’s bones.