Phlegm-dampness in the body can be relieved by drinking traditional Chinese medicine as tea and taking Chinese medicine prescriptions. 1. Chinese medicine tea: If the symptoms of phlegm-dampness in the patient’s body are not serious, you can apply Chen Pi, Poria, Bamboo Roots and other medicines in daily life to make water to drink tea, which can strengthen the spleen and benefit the qi, nourish the stomach and eliminate dampness. Drinking water is limited to the active ingredient, generally does not achieve the therapeutic effect. 2. Chinese medicine prescription: If the patient’s body phlegm-dampness is heavy, there has been a heavy limbs, dizziness, dizziness, limb weakness, sticky stools and other symptoms, you can take the prescription to relieve the phlegm-dampness in the body, clinically commonly used formulas such as warm gallbladder soup, Er Chen Tang, Wu Ling San, etc., you should consult with a traditional Chinese medicine practitioner to identify the guidance, and comply with the doctor’s instructions for the use of medication. At the same time, we should also pay attention to avoid eating spicy, greasy and stimulating food, so as not to aggravate phlegm-dampness. When phlegm-dampness appears in the patient’s body, it is recommended to go to the hospital in time, do not self-medication, so as not to cause serious adverse consequences.