Ankle pain after exercise is generally recommended to stop continuing to exercise first. Ankle pain after exercise is considered too much exercise caused by muscle strain, pressure pain around the ankle joint, too much exercise pain, rest for a few days the symptoms can be reduced. Local can take hot compresses, external safflower oil. If the local swelling is obvious, the ankle joint activity is limited to consider ligament damage, this situation at least 3 weeks of rest, within 72 hours to do local ice compresses, external Yunnan Baiyao aerosol. Ankle support fixed, if the pain and swelling aggravated need to go to the hospital to take ankle MRI film to clarify the degree of injury. So, the ankle pain after exercise first can not exercise, if you continue to exercise will cause joint swelling, pain aggravation.