”Spring cover autumn freeze, a hundred diseases difficult to touch”, this is people in the long-term life practice summed up a experience. It means that when you enter autumn, the weather just turns cool, do not wear too thick clothes too early, let the body freeze a little. So, is this statement in the end scientific? A, “spring cover autumn freeze” has a scientific basis? In fact, the old saying “spring cover autumn freeze” has some truth to it. The temperature begins to fall in mid-autumn, although cool but not very cold, is a better period of autumn freezing, especially the young and strong, dress to control, consciously let the body freeze a freeze. Because, when the temperature is not too cold, appropriate freezing a freeze, can stimulate the body’s resistance, enhance the ability to withstand cold, to avoid and reduce the occurrence of diseases caused by cold. Some people a cooling, immediately wrapped up tightly, the body is sweating, which is more likely to catch a cold. Second, “autumn freezing” should be frozen to what time? Autumn freezing must be a good degree. By mid to late October, that is, late autumn, the temperature drops rapidly, the temperature difference between morning and evening, especially at the turn of autumn and winter, there are often strong cold air invasion, so that the temperature plunges, at this time, such as not timely increase in clothing to keep warm, the pursuit of autumn freezing, it is harmful to the body. Third, which parts of the body can not freeze? Head, feet, stomach, knees, shoulders, etc. should be excluded from the autumn freeze. These parts are prone to potential diseases, it is best to cover a cover is appropriate. Therefore, in autumn, when the wind is strong, the temperature drops, must pay attention to protect the head, it is best to wear a hat, to avoid blowing wind and cause headaches, fever and other physical discomfort. Other parts are also the same, pay attention to keep warm. Fourth, arthritis patients do not adhere to the “spring cover autumn freezing” joints are most afraid of cold, pay attention to warmth, especially women who like to wear skirts in autumn and winter must do a good job of leg warmth, and motorcycles, electric vehicles, office workers, but also to do a good job of protective measures. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items on the market. Arthritis patients try not to exercise in the acute period, but in the chronic period appropriate exercise is good, such as walking, jogging, half squatting activities, etc., can maintain the activity of joint cartilage, to prevent deformation and ankylosis. However, during the fall freezing season, arthritis patients must do a good job of keeping warm when exercising to prevent aggravation of the condition due to wind and cold.