Half an hour after eating can do exercise, half an hour after meals, food has been digested by the body, patients do light exercise such as walking, is conducive to promote gastrointestinal peristalsis, can increase the patient’s digestive ability. In half an hour after eating, it is best not to do exercise, food is being digested, if you do exercise may cause stimulation of the stomach, before exercise, it is best to drink a glass of warm water, is conducive to laxative laxative, relieve indigestion and other symptoms. Note that after eating, do not do strenuous exercise, so as not to cause acute gastroenteritis, you can engage in jogging and other light exercise, so as not to cause adverse damage to the body. Diet should also pay attention to eat less spicy, cold stimulating gastrointestinal food, should be eaten before exercise to replenish energy, and easy to digest fruits and vegetables.