Low back pain can be stretched by doing sit-ups, lumbar twisting, and small swallow fly movements, as follows. 1. sit-ups: aerobic exercise, exercise is relatively simple, the first need to lie on your back, legs together, and hands up, the purpose is to exercise the abdominal muscles, waist and arm strength, to improve the waist pain. 2. lumbar twist: can stand directly in place twist, or with the help of auxiliary tools for twisting, such as twisting machine. This method can regulate the lumbar muscle fibers, improve the strength of the lumbar muscles, and reduce the degree of lumbar pain. 3. Swallow fly action: mainly through the simulation of swallow flight action to improve the symptoms of low back pain, for lumbar muscle strain, lumbar myofasciitis and other diseases caused by low back pain have auxiliary effect. Low back pain can be stretched in accordance with the above, but only on the back pain has a certain auxiliary effect, if no relief should be timely medical care, and seek medical advice, clear the cause of the disease to take regular treatment.