Sleep requires a good sleep environment, avoiding noise and light stimulation, avoiding full meals and drinking alcohol, tea and coffee before going to bed, avoiding big mood swings, maintaining emotional stability, and suggesting going to bed with a sleepy feeling. After the above adjustments still can not fall asleep, you can promote sleep by shifting attention, such as tensing the lower limbs, the toes of the feet forcefully hooked towards the head for a while, because the attention is mainly focused on the lower limbs, will soon fall asleep. For the occasional inability to sleep, you can also choose to temporarily take oral sleeping pills to improve sleep. For long-term poor sleep, seriously affect normal life, learning, the need for regular oral sleeping pills to adjust the biological clock of sleep, commonly used traditional sleeping pills are diazepam, lorazepam, eszopiclone, etc.. At present, new sleeping drugs are commonly used, such as Zopiclone and Zaleplon, which have fewer side effects than traditional sleeping drugs and are not easy to rely on, so they can be used with confidence.