Pregnant women can eat cherries, cherries not only do not contain fat, low calorie, but also contains protein, sugar, iron, phosphorus, carotene and vitamin C and so on. The iron content is higher than apples and pears, more than 20 times higher than the first fruit, with good laxative effect and hematopoietic function, and there is a “peach” nickname. Regular consumption of cherries can nourish the face and face, make the skin red and white, wrinkle and eliminate spots. Pregnant women eat more cherries during pregnancy, not only can make pregnant women more beautiful, but also can make them balance sebum secretion during pregnancy to achieve the effect of delaying aging. Because cherries are rich in vitamin C, can help revitalize cells, skin and face. Cherries not only replenish blood, but also can help regulate the intestinal and gastrointestinal functions of pregnant women, especially when pregnant women have a poor appetite during pregnancy, eat some cherries in moderation can enhance appetite. But be sure to pay attention to the daily consumption.