Supine abdominal exercises, to bring many benefits to your spine Supine abdominal exercises, is a very easy to do, very easy to adhere to the gymnastics, young and old salty. When you have a lumbar muscle strain can also be prevented, as previously mentioned lumbar muscle strain is sitting out, the lack of stretching exercises for the lumbar back muscles, so that the lumbar muscles for a long time to maintain the forward bending of the spine (such as ambling writing, driving, using the computer) overly tense back muscles for too long, not rest and recovery and strain, stretching lumbar muscles is an important means of treatment (see my section on lumbar muscle strain above) In addition to practicing the chair exercise I created, which can effectively prevent and control this disease, the supine abdominal exercise is also an effective exercise method, especially for the elderly, people have to go to bed every day, as long as they can remember to exercise for ten minutes before going to bed, and practice for ten minutes before getting up, you can get effective prevention and control of low back pain, and can also effectively inhibit osteoporosis of the spine in the elderly. Generally after the elderly have osteoporosis, they know to eat a variety of calcium tablets, they do not know to eat calcium tablets, to be absorbed and to be able to precipitate calcium on the bones, in order to prevent osteoporosis, and exercise will help calcium precipitation in the movement of the bones to go. Supine jerk exercises to treat compression fractures in the spine of young people Supine jerk exercises can also treat and prevent compression fractures in the spine of the elderly, but also to treat compression fractures in the spine of young people, the compression of the front of the vertebral body does not exceed 1/2 the height of the vertebral body, as long as you can insist on good supine jerk exercises, the fracture can be reset, for young people supine jerk exercises can be done with greater amplitude than the elderly. Like the so-called four-point support, five-point support, fracture patients for the first two or three days because of fracture pain and bleeding, stimulation of the abdominal plexus, the patient has pain abdominal distension, the first three days you can take oral painkillers, put a thick pillow on the back, let him rest for two or three days, three days later began to do supine abdominal exercises, gradually increase the magnitude, adhere to the exercise can be reset, and then with the use of calcium 50 units. Intramuscular injection every other day once every 4 weeks course of treatment, the effect is better. Nowadays, some “spine surgeons” want to do cement injection vertebroplasty for young patients with spinal compression fractures, which is extremely wrong, because these people do not have a good education and do not know that cement retroconvex molding filling surgery is the treatment of osteoporotic compression fractures in the elderly. The stiffness of the bone cement and the stiffness of the vertebral body are not the same, and the interface between the bone cement and the osteoporosis will collapse after a long time, and the pain will recur and worsen, and many literature reports that the recurrence rate of low back pain reaches 23% after 10 years of postoperative follow-up, so we should be careful. Multiple vertebral compression fractures are common in the elderly, such as their vertebral compression does not exceed 1/2 the height of the front of the vertebral body, can also be treated with this exercise method, because multiple fractures, you only do it a two-section cement filling is useless. The practice of supine abdominal exercises as shown in the picture, the patient lying on his back in bed or on the sofa, knees flexed 90 degrees, two elbows flexed to support the body on both sides, and then force up the stomach until your hips leave the bed, gradually increase the magnitude, and then slowly back down, rest 10 seconds, and then repeat the above actions, not too fast, do 10-15 times per minute is enough, but I hope that each time you can insist Do 20 to 30 minutes a day to do 2-3 times. Will receive unexpected results.