Researchers have found that the risk of heart disease or stroke can be reduced considerably by eating one apple a day for people over the age of 50. So, how beneficial is an apple a day? Let’s take a look at the powerful effects of an “apple prescription” every day! After the age of 50, one apple prescription per day 1, cancer prevention The polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: the flavonoids in apples are the best blood vessel cleaners and the nemesis of cancer. If people eat more apples, they are 46% less likely to develop lung cancer and 20% less likely to get other cancers. The proanthocyanidins in apples can prevent colon cancer. Apples have fiber, pectin and antioxidants that can lower “bad cholesterol” and raise “good cholesterol”, so eating one or two apples a day is less likely to cause heart disease. Apples also contain boron, a mineral that protects the heart from heart disease. Apples contain potassium, which is good for the heart. The acanthin contained in apples is effective in treating heart disease and can also fight cancer. Experimental studies have found that it can inhibit the growth of tumors and can prevent the spread of cancer cells. 3, treatment of high blood pressure The main reason for high blood pressure in the body is due to excessive sodium. Modern research has found that apples contain more potassium and less sodium. The potassium in apples can combine with the excess sodium in the body and expel it from the body. So eating apples can be a good way to prevent high blood pressure, it is recommended that you can eat apples raw or juiced. 4, reduce blood lipids human trials show that eating two apples a day, 3 weeks after the subject’s blood triglyceride levels decreased by 21%, and high triglyceride levels are the culprit of vascular sclerosis. The pectin in apples enters the body and absorbs excess cholesterol and triglycerides, which are then excreted from the body, thus reducing blood lipids. 5, prevention and control of diabetes The main cause of diabetes is caused by high cholesterol in the body, apples are rich in pectin, which can prevent the body from high cholesterol and can well reduce the blood sugar content. 6, antioxidant, anti-Alzheimer’s apples contain oak essence has a strong antioxidant effect. And compared with other vegetables and fruits, apples contain the best oak essence. Therefore, for Alzheimer’s disease and Parkinson’s syndrome patients, apples are the best food. Apple recipe 1, apple juice to prevent heart disease Practice: first prepare 1 to 2 apples, wash, core, cut into small pieces, soak in light salt water for about fifteen minutes and then take out, put the removed apples into the juicer, add the right amount of sugar and cool white water juice, pour out to drink, 1 to 2 times a day. Efficacy: treatment of constipation, prevention of heart disease, reduce the formation of sticky plaque in the brain. 2, apple, hawthorn and jujube porridge to remove stagnation and lower blood pressure” Practice: 1 apple (about 300-400 grams), hawthorn (dried products) 15 grams, 10 jujube, 150 grams of round-grained rice. Wash the apple, remove the skin and core and chop it up, then add water and cook it into porridge together with the cleaned hawthorn, jujube and round-grained rice. Efficacy: It has the effect of removing stagnation and eliminating accumulation. This recipe can be used in addition to indigestion, but also for patients with hypertension. 3, apple soup to nourish the heart and brain Practice: prepare 2 apples, 20 grams of lotus seeds, 20 grams of brown sugar, 30 grams of lotus root powder, wash the apples, lotus seeds, apple peel, core, chopped. Put them together in a pot, add the right amount of water, bring to a boil, then turn to low heat and cook until the lotus seeds bloom and the soup appears thin and thick. Add 20 grams of brown sugar, mix in the lotus root powder with water and stir well. Simmer over low heat to form a soup. Efficacy: It has the effect of nourishing the heart and nourishing the brain, suitable for people with heart and spleen Qi deficiency, restlessness and loss of appetite.