Many friends will have the same trouble every summer, that is, when it comes to the time to eat will always worry – what to eat? Looking at a variety of food, it is always difficult to produce an appetite, which is a lot of people will have the feeling, so simply do not eat. However, in the long run, irregular diet will lead to damage to our spleen and stomach function, resulting in a variety of digestive disorders. So why does our appetite suffer every summer? In fact, this feeling is still related to our body and life routine. First of all, the summer temperature is higher, the metabolism is more vigorous, which is manifested by sweating, and a lot of sweat will make our body Yin fluid shortage, spleen and stomach deficiency, which affects the spleen and stomach of the function of transportation; Secondly, people like to eat cold drinks in the summer, drink beer, blowing air-conditioning, etc. to get rid of the summer heat, and too much to eat the cold or cold for a long time will lead to spleen yang is damaged, stagnation of the spleen and stomach dampness, and breeding phlegm dampness, the same will affect the transportation function of the spleen and stomach. The same will affect the function of transportation and digestion of the spleen and stomach. For this situation, in addition to the usual habits to regular (such as early to bed and early to rise, on time and in moderation diet, to light, bitter food is appropriate, etc.) in addition, we have a few small actions, for stomach stomach very good. 1. Finger kneading epigastric: to show the two fingers in the epigastric point for kneading, clockwise operation can be 1-2 minutes. 2. Fist on top of the stomach Yu: Make a fist with both hands behind your back. With the index finger of both fists at the metacarpophalangeal joints of the top of the rubbing of bilateral gastric points, 1-2 minutes can be. 3. Knead the foot Sanli: thumbs rubbing the foot Sanli point, alternating between left and right, to feel the acidity and swelling is appropriate. These actions for the summer spleen and stomach maintenance is very good, at the same time in daily life of the spleen and stomach not very good friends can also insist on doing, will also receive good results.