Here aunt refers to menstruation. You can eat moderate amount of bamboo shoots to help your body replenish nutrients when you are menstruating.
Bamboo shoots have certain nutritional value, and eating bamboo shoots during menstruation can help the body replenish calcium, potassium, copper and other nutrients (each 100 grams contains 12 mg of calcium, 533 mg of potassium, 0.082 mg of copper). However, each time you eat bamboo shoots to control the amount of bamboo shoots, it is not recommended to eat too much bamboo shoots at a time, so as not to cause gastrointestinal discomfort.
Bamboo shoots are a common ingredient in life, there are no dietary taboos during menstruation, and there is no need to avoid bamboo shoots during menstruation as there is no need to have too many changes in your diet. As long as you are not allergic to bamboo shoots, you can eat a moderate amount of bamboo shoots when you are menstruating. Menstruation should pay attention to daily diet nutrition, balanced, if menstruation discomfort, such as menstrual cramps, can go to the regular hospital.