High blood sugar is the first thing to determine whether diabetes can be diagnosed. There is no food that cannot be eaten in diabetes itself, but it is not recommended to eat fruits for the time being for patients with poor blood sugar control.
High blood sugar depends on the specific value, if necessary, need to go to the hospital to improve the glucose tolerance test. If you have the typical “three more and one less” symptoms of diabetes, you can be diagnosed with diabetes if you have a fasting blood glucose of 7 ≥ mmol/l, or a 2-hour postprandial blood glucose of ≥ 11.1 mmol/l, or a random blood glucose of ≥ 11.1 mmol/l, or a glycosylated hemoglobin of ≥ 6.5%.
If there are no symptoms of diabetes, two plasma glucose events meeting these criteria are required to confirm the diagnosis.
Fruits with low glycemic index include strawberries, pears, grapefruit, apples, kiwi, cherries, etc. These fruits will not increase blood glucose rapidly after consumption, and will not lead to large fluctuations in blood glucose, which is suitable for diabetic people to eat. Moreover, fruits are rich in many kinds of vitamins, dietary fiber, and many kinds of minerals, which are good for health, but be careful not to eat too much.
It is not recommended to eat fruits with high glycemic index, such as bananas, grapes, lychee, sugar cane, red dates, etc., which will rapidly increase blood glucose after consumption, and is not conducive to blood glucose control. People with high blood sugar should eat fruits when their blood sugar is well controlled, and eating fruits is not recommended for the time being when blood sugar is not well controlled.
High blood sugar should go to the hospital, under the guidance of the doctor reasonable diet and treatment. More food health knowledge, you can consult a nutritionist, under the guidance of the doctor’s scientific and reasonable consumption.