It is generally recommended to start eating bird’s nest about one week after cesarean section. This is because for the first week after cesarean section, women are usually advised to eat more liquid food that is easy to digest so as to promote bowel movement and exhaustion, and after a week, they can start to eat bird’s nest properly. Eating bird’s nest after cesarean section is not only beneficial to the recovery of the uterus and body, but also to the growth and development of the baby as it can absorb nutrients in time and pass them to the baby through breast milk. Eating bird’s nest after cesarean section can also help with beauty and skin care, preventing skin pigmentation and other phenomena. If women eat bird’s nest after cesarean section, it can also strengthen the body’s resistance and immunity. Because bird’s nest is rich in protein and trace elements, it can promote the body’s absorption of nutrients, which is beneficial to the recovery of the uterus and body. However, when eating bird’s nest, you should be careful not to overdo it and take it regularly every day. You should not eat spicy, greasy, stimulating or acidic food when eating bird’s nest. If the mother is allergic to protein, she should not eat bird’s nest to avoid allergies.