LDL lowering mainly depends on medication and lifestyle changes. 1. Medication: You can take some lipid-lowering drugs, such as statin drugs – atorvastatin, simvastatin, etc. 2. Lifestyle change: Develop good dietary habits, keep the diet light, according to the individual situation, eat more fiber-rich coarse grains, fresh fruits and vegetables, etc., and reduce the consumption of food with high fat and cholesterol content, quit smoking and drinking, don’t stay up too late to ensure that there is enough sleep every day, and avoid overwork in normal times. If you are seriously overweight, you should lose weight in a scientific and healthy way, and actively engage in physical exercise, such as long-distance running, yoga, playing badminton and tai chi, etc., to actively control your weight. Abnormal test results must actively seek medical attention, seek medical help, under the guidance of the doctor to use drugs, do not self-medication.