The benefits of baby crawling include exercising body coordination, exercising neck muscles and bones, exercising adaptability, promoting brain development, and promoting gastrointestinal motility. 1. Exercise body coordination: baby crawling process to constantly adjust the limbs, so that the limbs to achieve a more comfortable state, crawling process can exercise body coordination. 2. Exercise neck muscles and bones: baby crawling process to raise the head, head up to exercise the child’s neck muscles and bones, crawling process will coordinate the development of muscle tone, to avoid the baby muscle weakness or hyperactivity, to promote the development of limb muscles. 3. Exercise adaptability: the baby will encounter obstacles in the process of crawling, will fall, to learn to adapt to changes in the environment, avoid these obstacles, learn the correct way to crawl. 4. Promote brain development: baby crawling process can prompt the brain and various neural connections, conducive to brain development. 5. Promote gastrointestinal motility: baby in the process of crawling can be appropriate activities to promote gastrointestinal motility is conducive to the digestion and absorption of food, but also to reduce the occurrence of constipation. Baby appropriate crawling is beneficial, but do not crawl too long, to combine work and rest.