Maternity in the process of delivery, blood loss is more serious, if not timely tonic, it is easy to cause qi deficiency blood deficit, affecting the quality of life in the future. The food that is faster to supplement the blood of the mother is roughly the following: 1, pig liver, pig liver contains a lot of iron and phosphorus, is the most important raw material for blood production, and pig liver is rich in vitamin C and vitamin A, rich in nutrients, conducive to maternal body recovery. 2, pig blood, pig blood is the best food to improve the pregnant women, very high iron content, and is conducive to absorption. 3, black fungus, is a very good food to supplement the blood. You can put black fungus, brown sugar and red dates together in soup to drink, which can improve the weakness and anemia of the body. Eat more milk powder, eggs, fish soup, bone soup, chicken soup, etc., not only can give milk, but also improve the quality of milk, but also make the woman’s body recover as soon as possible.