If you continue to be sedentary after conservative treatment of lumbar disc herniation, your condition may recur. Lumbar disc herniation itself is related to long-term sedentary, if you do not improve your living habits and adjust your sitting posture in the course of conservative treatment, your condition may worsen, and in serious cases, it may cause degenerative disc disease, making it more difficult to treat. If the lumbar disc herniation is detected, it is necessary to adjust the sitting posture in time during the conservative treatment, avoid sitting or standing for a long time, as well as long-term work or overwork, all these factors may make the lumbar disc herniation disease recur. Patients with lumbar disc herniation should go to the hospital for regular checkups, and then adjust the treatment plan according to the degree of degeneration of lumbar discs and the development of the disease. Mild cases can be treated conservatively, and if the condition is serious and the effect of conservative treatment is not good, it can be changed to surgical treatment, such as endoscopic nucleus pulposus removal of intervertebral discs and simple intervertebral plate windowing nucleus pulposus removal surgery, and so on.