You can drink light green tea in moderation in early pregnancy, not in excess.
1. Green tea is rich in tea polyphenols, vitamin C, zinc and other nutrients that can supplement the body needs.
2. Drink green tea in moderation, green tea contains tannins, can also hinder the absorption of iron. So should not drink more, moderate daily three small cups can be.
3. To ensure enough sleep during pregnancy, pregnant women should not drink tea before going to bed, so as not to affect the quality of sleep of pregnant women.
4. Green tea contains a certain amount of caffeine and tea polyphenols, the gastrointestinal tract has a certain degree of stimulation, early pregnancy, if the early pregnancy symptoms are more pronounced, it is recommended that green tea to reduce the intake, so as not to aggravate gastrointestinal discomfort.
Early pregnancy is a critical period of fetal development, diet, all aspects of life should be careful. Eat more fresh fruits and vegetables, nuts, seaweed, milk, meat, beans and other foods can be consumed. Do not eat spicy, cold and irritating foods, etc.