A lot of people care about their weight, but all they care about is the number! Is this number really that important? So let’s be clear about the difference between weight loss and fat loss! 1, the difference between weight loss and fat loss Literally understand, weight loss is to reduce your weight, fat loss is to reduce the fat in your body. So many friends in the weight loss found weight loss, but no change in the body. This is because you are only losing weight and not fat! Weight loss causes your body to lose muscle, fat, water, etc. together, not just fat. Fat loss is the reduction of your body fat percentage. The same height, the same weight, different body fat percentage of the body curve will be extremely different! So the weight number is not as important as you think! 2, fat loss will not lose weight obesity because the body fat rate is too high, in other words, too much fat! Weight loss should pay more attention to the body fat rate! Fat itself is very light, so it makes you look bloated. When you weigh yourself after your body fat percentage is lowered, you will find that you don’t lose much weight, and that’s because it’s the lighter weight of fat, not water, that is being lost from you again. But your body line will have a big change! 3, circumference and body fat is the truth about weight loss The circumference measurement method is simple, you only have a leather ruler to measure and record the waist, abdominal and hip circumference every day (usually a weight loss cycle is 6 weeks). You’ll see a noticeable change in circumference and your dress pants will alert you! Body fat percentage is designed to give you an idea of what percentage of your body fat is in your body and can be measured by underwater weighing or body fat measuring devices. You’ll only get slimmer if your body fat percentage is reduced! The average body fat percentage for men is 12-20% and for women is 18-25%. Weight this number is just a standard does not mean anything! Weight loss is for the body line, not just weight. Still discussing weight only means you don’t know how to lose weight! Weight loss surgery, in fact, is the most helpless way to lose weight. When the weight has become a burden of exercise, the patient is still unable to limit energy intake when taking a relatively aggressive approach. At the same time, the standard of BMI is set rather broadly, that is, if a person is 175 cm and weighs 95 kg. He has a BMI of 31, which means that no matter how strong he is, he still has a high body fat percentage. Weight is still a burden on his health.