Men’s best food for the kidneys include the following: 1, the first recommended vegetables and fruits, such as mulberry, black dates, durian, apples and pears, have a certain role in nourishing Yin and kidney; 2, followed by recommended legumes, such as black beans, fava beans, etc. In addition, walnuts also have the function of nourishing the kidneys; 3, meat food, but this type of food generally causes hyperuricemia, is not advocated. Kidney food should be applied according to the physique, do not blindly, a large number of their own application, especially after the lack of water and exercise sweating should be especially careful, will cause changes in the body, and even serious can cause liver and kidney function damage. A reasonable diet structure as well as exercise and mood adjustment can promote better absorption of kidney-supplementing foods, and also more conducive to the maintenance of the kidneys.