Pregnancy diabetic daily dietary therapy recommendations, for reference
Recipe 1
Breakfast: 250g of tofu brain, 50g of mixed grain steamed buns, 50g of boiled egg
Morning meal: 25g of soda cookies
Lunch: 100g of river shrimp in brine, 190g of fried cabbage with fungus, 100g of shrimp skin and winter melon soup, 100g of buckwheat noodles
Lunch addition: 150g of cucumber juice
Dinner: shredded pork with green pepper 130g, loofah and egg soup 100g, celery with sea rice 110g, two rice (rice and millet) 100g
Additional dinner: 220g of milk
Others: 25g vegetable oil, 4g salt
Recipe 2
Breakfast: 220g milk, 50g steamed egg custard, 50g mixed grain steamed buns
Morning meal: salted sliced bread
Lunch: Stir-fried amaranth 150g, winter melon meat soup 125g, stir-fried sliced pork with lettuce 125g, two rice 100g
Lunch addition: 150g of cucumber
Dinner: Braised tofu 50g, steamed fish 100g, vegetable dumplings 200g
Dinner addition: tomato 150g
Others: vegetable oil 25g, salt 4g
Recipe 3
Breakfast: boiled egg 50g, millet porridge 50g, milk 220g
Extra breakfast: tofu brain 250g
Lunch: 80g of mixed cucumber, 200g of fried mung bean sprouts, 100g of second rice, 100g of steamed flat fish, 150g of shrimp skin and vegetable seedling squash soup
Lunch: pear 100g
Dinner: shredded pork with green pepper 130g, stir-fried pork with celery 130g, two rice 100g, three shredded purple cabbage soup 110g
Dinner addition: tomato 150g
Other: vegetable oil 25g, salt 4g
Recipe 4
Breakfast: boiled egg 50g, milk 220g, bran bread 60g
Breakfast addition: rolls 30g
Lunch: rice 100g, black fungus braised tofu 70g, shredded radish soup 150g, green beans and shrimp 70g
Lunch addition: orange 150g
Dinner: 90g of fresh mushroom soup, 100g of second rice, 100g of steamed flat fish, 150g of fried amaranth
Evening meal: milk 220g
Others: 40g vegetable oil, 4g salt
Recipe 5
Breakfast: 50g of eggs in sauce, 200g of soy milk, 50g of wheat bran bread
Morning addition: grapefruit 150g
Lunch: 2 rice 100g, loofah and egg soup 100g, white chopped chicken 50g, stir-fried shredded pork with bitter melon 125g
Lunch addition: 30g of small rolls, 150g of tomatoes
Dinner: 100g of rice, 120g of cabbage soup, 100g of cold seaweed, 150g of fried eel with onion
Additional dinner: 220g of milk
Others: 25g vegetable oil, 4g salt
Recipe 6
Breakfast: boiled egg 50g, milk 220g, oatmeal porridge 50g
Breakfast addition: 100g of peaches
Lunch: leek fried pork 180g, two rice 100g, carp and tofu soup 180g
Lunch addition: cucumber 150g
Dinner: 100g of rice, 100g of winter melon soup, 50g of duck in salt water
Evening addition: milk 220g
Others: vegetable oil 25g, salt 4g
Recipe 7
Breakfast: boiled eggs 50g, soy milk 200g, boiled corn on the cob 100g
Breakfast addition: salted sliced bread 25g, tomato 150g
Lunch: brine river shrimp 100g, two rice 100g, cabbage and tofu soup 150g, garlic hollow cabbage 150g
Lunch: 150g of macaque peaches
Dinner: 150g of choked lettuce, 100g of braised fresh fish, 175g of shredded radish soup, 100g of buckwheat noodles
Evening meal: milk 200g
Others: 25g vegetable oil, 4g salt
Recipe 8
Breakfast: boiled egg 50g, flower roll 50g, mixed cucumber 80g
Breakfast addition: salted sliced bread 50g
Lunch: steamed sea bass 100g, two rice 100g, winter melon soup 110g, stir-fried carrot with cauliflower 150g
Lunch addition: peaches
Dinner: 50g of pancakes, 150g of fried bok choy, 130g of celery with shrimp, 80g of roasted eel, 50g of buckwheat porridge
Evening meal: milk 220g
Others: 25g vegetable oil, 4g salt
Pregnant women with gestational diabetes should eat low-sugar fruits: such as apples, strawberries, nectarines, etc. It is not advisable to eat too much fruit each time, preferably not more than 100 grams. Eat in the middle of two meals, do not eat after meals. Generally, you can choose 9:00 to 9:30 in the morning, 15:00 to 16:00 in the afternoon, and about 21:00 at night before bedtime is appropriate, it is best to choose to eat at mealtime, can be eaten directly as a meal, not only to prevent hypoglycemia, but also to keep blood sugar does not occur large fluctuations. The fruit after the meal is very unfavorable to pregnant women with high blood sugar, and it is not advisable to eat fruit at every meal. After eating fruits, the main food should be reduced appropriately. Usually, for every 100~125 grams of fruit, the main food should be reduced by 25 grams, which is good for regulating blood sugar. Attention should also be paid to exercise after the meal.