Meat contains both protein and fat, and you cannot simply say whether meat is protein or fat.
Meat protein content is generally between 10 and 20%, lean meat contains more protein than fat meat. The protein contained in meat is high-quality protein, which not only contains essential amino acids in a comprehensive manner and in large quantities, but also has the right proportion, which is closer to human proteins and can be easily digested and absorbed by the human body.
The fat contained in meat is mainly various fatty acids and triglycerides, as well as a small amount of lecithin, cholesterol and fat-soluble vitamins. Meat fat can provide more calories, such as 100 grams of fat pork can provide 830 kcal.
Appropriate consumption of meat can supplement other nutrients such as high-quality protein, but excessive consumption may also lead to negative effects such as excessive fat and cholesterol intake. Therefore, it is recommended to mix and match meat with other foods such as vegetables and fruits for a well-balanced nutrition.