1, guava: just waiting for the green shade of fragrant trees, pistils such as fire a moment to open
(1) contains a variety of vitamins and minerals, vitamin content is very high, effective discharge of the accumulated in the intestines of the stool.
(2) antipyretic, anti-inflammatory, anti-diarrheal
(3) strengthen the spleen and stomach: stop the fermentation of stomach acid, stomach acid and stomach pain, drink guava juice can relieve pain
(4) antioxidant
(5) weight loss: low calorie
2.Strawberry: taste a heart like honey, laughter and clouds flying
(1) anti-cancer, inhibit tumor growth, more calm, generally will not be cold or on fire.
(2) Chinese medicine believes that: strawberries are sweet, cool, into the spleen, stomach, lung meridian, has moisten the lung and produce fluid, strengthen the spleen and stomach, diuretic, swelling, relief of heat and summer. It can be used for cough with lung heat, loss of appetite, short urine, and resisting obesity.
(3) Improving nervous symptoms such as depression and insomnia, drinking a glass of strawberry juice before going to bed
(4) Sniping dark spots.
(5) Brighten eyes and liver: carotene contained in strawberries is an important substance for synthesizing vitamin A
(6) Weight loss
(7) Adjuvant effect on arteriosclerosis, hypertension and coronary heart disease.
Note: A. Strawberries contain more calcium oxalate, so patients with urinary tract stones should not eat more.
B. Strawberry surface rough, not easy to wash, soak in light salt water for 10 minutes
3.Blueberry: autumn leaves with love dense wine sent, the holy fruit of the world fruit fresh
(1) antioxidant effect is strong
(2) blueberries contain high amount of vitamin C
(3) anti-brain aging, heart, anti-cancer
(4) lower eye pressure, relieve eye fatigue (containing more anthocyanins).
4, orange: a good view of the year you must remember, the most is orange and orange green time
(1) adjust the acidic body: modern people eat too much tonic food → acidic body, high blood lipids, orange is one of the best fruits to adjust the acidic body
(2) Chinese medicine believes that: orange is cool, appetizing, promote the discharge of toxins in the body
5, lemon : life throws a lemon, you are the one who can turn it into lemon juice
(1) to prevent arteriosclerosis and thrombosis
(2) anti-cancer effect
Note: lemon because it is too acidic and not suitable for direct consumption, can be used for side dishes, juicing.
6, peach: I do not know where to go, peach blossom still smiling spring breeze
(1) high iron content of peaches, in the fruit is the ideal complementary food for patients with iron deficiency anemia
(2) nourish yin, moisten the intestines and remove dryness
Note: Peach is hot and humid, so you should not eat more of it, or else it will make people have a lot of internal heat.
Peach contains high sugar, diabetic patients should eat with caution
7.Peach: peach is sinking, the winter has not yet finished spring
(1) the sugar content is not high
(2) moisturizing
(3) to prevent the deposition of carcinogens nitrite in the body
(4) lower cholesterol and triglycerides
8, bananas: fragrant bite Jiao’e smile, into the stomach chewing fruit fun Kan
Contains the highest amount of potassium for the fruit
(1) anti-atherosclerosis
(2) weight loss (banana calories are not too high)
(3) anti-depression (bananas contain a substance that can increase the brain to make people feel happy emotions 5-hydroxytryptamine substances)
(4) lower cholesterol
Note: bananas are cold, if the patient has loose stools, bananas can be cut into slices and baked in the oven for 10 minutes