Mastocytosis is a common and frequent disease in women. It is neither an inflammatory disease nor a tumor, but a hyperplastic disease of the breast caused by endocrine disorders. Because the incidence of mastocytosis accounts for the first place of breast diseases, and because a serious part of mastocytosis has the possibility of developing into breast cancer, it has attracted increasing attention. However, there is no need to be too nervous. As long as it is properly managed, mastocytosis can be prevented. 1. Emphasis on breast screening and self-examination: Breast screening is often able to detect breast disease early, especially early breast cancer, so that it can be treated in a timely manner. Regular breast self-examination can also provide timely treatment. Regular breast self-examination can also detect suspicious lumps and abnormal nipple overflow in time. If you have symptoms such as breast pain, nipple erosion, flaking and itching, you should go to the hospital for examination and clear diagnosis. 2, regulate emotions, maintain a good state of mind: psychosocial factors play a very important role in the occurrence, development and prognosis of breast disease, bad mood is a factor that predisposes to breast disease. Therefore, pay attention to the regulation of emotions, maintain a good mental state, avoid adverse mental stimulation, the prevention of mastopathy has an extremely important role. 3, regulate the diet, improve the bad eating habits: the ancient Chinese dietary theory “five grains for nourishment, five fruits for help, five animals for benefit, five dishes for full”, is in line with the modern diet requirements. It is advisable to eat more vegetables, fruits, mushrooms, fish, meat, seaweed, seaweed and grains and cereals, and less high-fat, high-sugar, high-animal-protein foods, and avoid fire-roasted, smoked and pickled foods. Also, do not drink alcohol and caffeinated beverages, so as not to cause mental excitement, which is not conducive to the regulation of endocrine. 4, promote a harmonious sex life: normal, harmonious sex life of the couple is a regulation of endocrine, it can reduce the level of estrogen in women’s bodies, reducing the incidence of mastopexy. 5, pay attention to breastfeeding: breastfed children will have a stronger resistance; at the same time, full breastfeeding (normal breastfeeding 6 to 12 months), women’s mammary glands will be more fully developed, part of the mastocytosis can be self-healing, which is in line with the principle of ancestral medicine “through is not pain”. 6, do a good job of contraception, reduce abortion: normal pregnancy and childbirth is a physiological process, but artificial drug abortion and abortion but disrupts the body’s physiological links, disrupting the endocrine, resulting in women’s body estrogen level imbalance, resulting in the occurrence of mastocytosis. Therefore, women should do a good job of contraception in daily life and avoid repeated abortions, which is also an important part of the prevention of mastocytosis.