Eating foods with high protein and calcium content for breakfast will help your child grow taller, but you also need to pay attention to a balanced diet, moderate exercise and sleep. 1. Protein is an important part of human bone tissue, metabolic protease, growth hormone, etc. are also composed of protein, the growth of bones can not be separated from the role of protein, therefore, the child needs to supplement enough protein, you can eat eggs, meat and so on. 2. Calcium is the most basic element of the bone structure, has a very important significance to the height, the formation of bones need a sufficient amount of calcium, therefore, supplement a sufficient amount of calcium is conducive to the child to grow taller, breakfast can drink milk, soybean milk, eat fish and shrimp and so on. 3. The child’s diet needs to pay attention to nutritional balance, in addition to supplemental nutrition, in order to let the child grow taller, but also pay attention to exercise and sleep. Any bouncing exercise, such as jumping rope, playing basketball, etc., has been proved to be a good recipe for height increase. Maintaining sufficient sleep on the other hand can promote the secretion of growth hormone, which will help your child grow taller. Each child’s physical condition is different, so it is recommended to choose the right breakfast according to the actual situation. If the height is not up to the standard, you should also go to the hospital for timely consultation and early intervention.