How to regulate women with qi and blood deficiency

Women with qi and blood deficiency can be treated through diet, medication, and lifestyle modification.
Women with qi and blood deficiency mostly show symptoms such as dizziness, fatigue, panic and shortness of breath, insomnia and dreaminess, menstrual disorders and amenorrhea. Insufficient qi and blood can usually eat more food to replenish qi and blood, such as jujube, cinnamon, meat, etc. to replenish qi and blood therapeutic conditioning.
If the symptoms of qi and blood deficiency are uncomfortable, you can take Chinese medicines to regulate them. Commonly used Chinese medicines to replenish qi and blood include Shiquan Daxin Pill, Ba Zhen Pill, Gui Spleen Pill, qi and blood and capsules. When taking Shiquan Dajian Pills, it is not advisable to take quatu, hematite or its preparations at the same time. Those with external infection or solid internal heat should not take GuiShu Pills. People with excessive menstruation and pregnant women are prohibited from taking Qi, Blood and Capsules.
Dietary therapy and medication at the same time also need to be regulated through the regularity of life, excessive thinking, late night labor will lead to insufficient qi and blood. Usually avoid excessive thinking, regular life, more exercise, avoid staying up late and other methods to regulate. Patients with qi and blood deficiency are recommended to standardize treatment under the guidance of a doctor, do not self-medication, so as not to delay the condition.