Playing cell phone arm muscle soreness can usually be relieved by hot compresses, massage and medication. 1. Hot compresses: playing cell phone arm muscle pain, may be due to play the phone too long or keep a posture for too long, resulting in local muscle pain. This situation can be local hot compresses, hot compresses are conducive to improving local blood circulation, which can alleviate the symptoms of arm muscle pain. 2. Massage: you can also local massage, massage can accelerate local blood circulation, arm muscle pain symptoms can be relieved, but in the massage need to grasp the strength. 3. medication: if the symptoms of playing cell phone arm muscle pain is more serious, you can use ibuprofen extended-release capsules for treatment, which has analgesic, antipyretic, anti-inflammatory effect, so as to alleviate the symptoms of arm muscle pain. If the patient playing cell phone pain, through the above methods have not been relieved, it is recommended to go to the hospital in a timely manner, after a clear examination targeted treatment.