Supraspinous ligamentitis is a kind of aseptic inflammation of the ligament caused by prolonged bending, sitting and standing, and the whole lumbar spine is more active in this area. You can carry out functional rehabilitation exercises for the lumbar back muscles after the pain disappears through conservative treatment methods such as acupuncture, massage, and topical application of ointments that activate blood circulation, remove blood stasis and relieve pain. For example, the little swallow fly, five-point support method, to help strengthen the strength around the lumbar back muscles, lying on the bed, put two arms, two legs and head, as far back as possible, lying on the bed when the elbows, heels and head do five-point support, hold the stomach up as far as possible. Or hang a bar, let the double lower limbs as far forward and backward as possible, these movements can be good for functional rehabilitation exercise of the lumbar back muscles, strengthen the strength of the lumbar back muscles, protect the lumbar spine and avoid further strain and strain.