There are some ways to correct high and low shoulders as follows: 1. Develop a good sitting posture, do not cross your legs or sit sideways, sit straight at the waist and try not to maintain a posture for a long time; 2. Try to sleep in the supine position, because if you lie on your side for a long time it is easy to form high and low shoulders; 3. Try to lift your lower shoulders slightly when walking, so that the two shoulders are equal and gradually form a habit, this is a more effective method; 4. If you have a high shoulder, learn some yoga to correct the shoulder height and practice more in daily life; 5. Patients must face the problem psychologically and voluntarily, face it positively and optimistically, and have confidence in recovery; 6. If it is congenital spinal curvature or caused by pelvic protrusion, the problem of high and low shoulder is more serious, it is better to go to the hospital for detailed examination and symptomatic treatment.