Mulberry eat more easy to diarrhea, abdominal pain and other digestive discomfort. Mulberry is rich in nutrients, every 100 grams of mulberry contains 57 calories, of which 4.1 grams of fiber, 3.8 grams of carbohydrates, 1.7 grams of protein. So mulberry belongs to the fiber content is relatively high food. At the same time, mulberry contains a large number of anthocyanins, known as the “king of anthocyanins”, anthocyanins are very effective antioxidants. But mulberry eat more easily appear abdominal pain, diarrhea, vomiting and other gastrointestinal reactions, is due to the uneven surface of the mulberry, easy to residual bacteria, fertilizers, pesticides, etc., and mulberry contains a large amount of cellulose, cellulose can accelerate intestinal peristalsis, after a large number of consumption can also lead to gastrointestinal discomfort. At the same time, mulberry contains more tannins, can inhibit the absorption of calcium, iron and other minerals, while leading to increased gastrointestinal motility, stool water content increased, diarrhea, abdominal pain, vomiting and other symptoms. So although mulberry is good, but can not be consumed in excess.