The benefits of sex on the human body in many ways, and this benefit is neither anecdotal, nor rumor gossip, the ten benefits described below are based on science. 1, reduce stress: the biggest benefit of sex is to lower blood pressure and reduce overall psychological stress. Researchers studied twenty-four women and twenty-two men, these people have made a record of their sex life. The researchers placed them in stressful situations, such as mid-speech or oral arithmetic, while testing the response of their blood pressure to stress. People who had previously had sex responded better to stress than those who had other sexual activities or abstinence. Another study found that regular sex would lower the diastolic blood pressure of cohabitants. However, there are also studies that have found a link between cuddling and lower blood pressure in women. 2, promote immune function: high quality sexual health may mean a healthier body. Having sex once or twice a week is associated with the raising of an antibody called immune hemocyanin A or 1gA, which will keep you safe from colds and other infections. 3, burn calories: thirty minutes of intercourse will burn off eighty-five calories or more. It may not sound like much, but cumulatively, forty-two and a half hours will burn off three thousand five hundred and seventy calories and lose more than five hundred grams of weight. If the intensity is doubled, you can lose 500 grams in twenty-one hours. 4, improve cardiovascular health: some older people worry that sexual exertion will cause heart disease. In fact, not that. The benefits of sexual intercourse on heart health are not limited to this. Compared to men who have sex once a month, having sex more than twice a week will reduce the incidence of fatal heart disease in men by half. 5, improve self-esteem: Those who already have a lot of self-esteem say that they sometimes have sex just to feel better. One of the reasons people have sex is to feel good about themselves. A great sex life starts with self-esteem, and it improves it. If sex reflects love, mutual intimacy and your needs, it will improve your self-esteem. 6, improve love: sexual intercourse and orgasm will increase the love hormone – oxytocin, which strengthens the bond and trust between each other. The more contact you have with your husband, the higher your oxytocin levels will be. High oxytocin levels are also associated with feelings of generosity. If you are suddenly generous to your husband, I’m afraid it’s down to love hormones. 7, reduce pain: oxytocin surges, dopamine secretion increases and pain is reduced. If you have a headache, arthritis pain or PMS relief after intercourse, you should also thank high oxytocin levels. 8, reduce the incidence of prostate cancer: young people in their twenties who ejaculate regularly will be at less risk of prostate cancer when they move into old age. A survey of men diagnosed with and without prostate cancer found that ejaculating more than five times a week when they were in their twenties reduced the risk of prostate cancer by a third later on. 9, strengthen the pelvic floor muscle: For women, doing a little pelvic floor muscle training during sexual intercourse, often referred to as the Kegel exercise, will yield several benefits. This will not only enjoy the pleasure, but also enhance bladder control, thus reducing the risk of urinary incontinence after the onset of old age. 10, improve sleep: Oxytocin released by orgasm can also promote sleep. Getting enough sleep is associated with a range of other health benefits, such as maintaining a healthy weight and blood pressure. Especially if your family member was awake a minute ago and snoring a minute later, shouldn’t you think of something?