Foot pain cannot be solved in one move, and the symptom can be caused by overexertion, lumbar disc herniation, plantar fasciitis, etc. Foot exercises, physical therapy, medication and other comprehensive treatment are often needed. Long-term walking or strenuous exercise can lead to strain on the plantar fascia, muscles and other soft tissues, which can cause pain in the ball of the foot. To relieve the pain, take rest. Physical therapy such as hydrotherapy and infrared laser therapy can also be used to promote blood circulation in the soles of the feet to relieve pain. Analgesics such as ibuprofen can also be taken while following medical advice. When a lumbar disc protrudes into the outer layers of the annulus fibrosus, it can press on the nerve roots around the disc, which can cause pain in the ball of the foot. Exercises such as plantar stretching, standing against a wall, and deep squatting can be performed under the guidance of a doctor to strengthen the muscles of the lower back and reduce the compression on the nerves. Magnetic therapy and microwave therapy can also be used to reduce the symptoms of lumbar protrusion. Diclofenac sodium and other pain relieving drugs can also be used. Aseptic inflammation of plantar fascia can also cause pain in the ball of the foot, in order to relieve pain, you can do plantarflexion against the wall, reverse direction stretching and other exercises to relax the muscles, fascia and relieve pain. Microwave therapy and ultrasound therapy can also be used to promote the absorption of inflammation to reduce inflammation and relieve pain. You can also take anti-inflammatory drugs such as ibuprofen under the guidance of a doctor to reduce pain. Therefore, when the pain in the ball of the foot is obvious, it is recommended to go to the hospital as soon as possible for consultation and treatment of the cause. The medication should be prescribed by the doctor.