Patients with hemorrhoids are not supposed to be sedentary, which can lead to poor blood circulation in the anal perineum and local varicose veins, with the risk of aggravating the condition. People with hemorrhoids should develop good habits and do anal lifting exercises 1 to 2 times a day, about 200 each time. When doing the anal lifting exercise, focus on the perineum of the anus, continue to contract the anus for three seconds and then relax, should be adhered to every day, to play a good exercise. At the same time should develop good eating habits, diet to light, less spicy stimulating food, less alcohol is best not to drink alcohol. At the same time appropriate exercise such as running, swimming, to promote blood circulation throughout the body to reduce the incidence of hemorrhoids. If the hemorrhoids are bleeding or painful, you need to go to the hospital and let the doctor choose the treatment medication or surgery for your condition.