Premature ovarian failure diet is low in salt and fat, do not eat raw and cold, spicy stimulation, pastry drinks and deep-fried and fried food. Premature ovarian failure may be caused by genetic factors, autoimmune diseases, infections and other factors, the cause of premature ovarian failure is still unclear, and there is no method to restore the function of the ovaries. It is necessary to take into account the condition of the patient’s body, and follow the doctor’s instructions to give supplemental estrogen and progesterone, such as estradiol valerate, 17β-estradiol, and norethindrone. During the treatment period, patients can consume more high-quality protein foods, such as milk, soy products, fish, etc., and can also eat more fresh fruits and vegetables. It is also important to pay attention to the body’s calcium and vitamin D supplementation. Premature ovarian failure suggests a balanced diet, appropriate exercise, regular work and rest, do not stay up late. Diet low in salt and low fat, do not eat cold, spicy stimulation, pastry drinks and fried oil fried food.