Through the anal contraction exercise can promote the venous blood flow around the anus can prevent the emergence of hemorrhoids, the anal contraction exercise belongs to the anal exercise, is a method of anal exercise, through the anal contraction exercise can effectively stimulate the sphincter of the anal area of the tensile degree, can eliminate the fatigue of its parts, to relieve the patient’s symptoms of thick and heavy rush. Anal contraction exercise can reduce hemorrhoidal bleeding or protruding symptoms, often do anal contraction exercise is conducive to prolapse of the anus to return to, can promote local blood circulation and can reduce the local pain caused by hemorrhoids, can make constipated patients defecation more fluent, anal contraction exercise should choose the correct method, each time when the contraction of the anus need 5 seconds, in the diastole need 5 seconds. Contraction of the anus should be deep inhalation, in the diastole of the anus with a deep exhalation, can be repeated through the contraction of the anus movement, each time for 5 minutes, about 3-5 times a day can see some effect.