Black rice and red bean barley porridge can enter the kidney meridian, so this porridge is more effective in nourishing the yin and tonifying the kidneys, and can prevent back and knee weakness and back and leg pain. The red beans in this congee provide the body with rich carbohydrates, which are effective in replenishing muscle glycogen and relieving fatigue. Red beans can also strengthen the spleen and stomach, improve the function of the spleen and stomach, the transport and transformation effect will be more obvious. The barley in this porridge can remove the dampness in the body, so if there is dampness in the body, drinking this porridge can achieve a good effect of removing dampness through the role of barley to remove dampness and diuretic. So black rice and red beans barley porridge is the effect of nourishing the yin and kidney, spleen, relieve fatigue, as well as good to remove the body’s dampness.