The most effective medications for insomnia are sedative Western medications that take 20-30 minutes to take effect and last about 5-6 hours, also varying slightly depending on the individual’s constitution. The main drugs for insomnia are dexzopiclone, diazepam, eszopiclone, clonazepam, lorazepam and other drugs. Usually patients should also adjust from the lifestyle, do not drink strong coffee, tea and other beverages, to develop the habit of regular work and rest, do not stay up late, usually can participate in more physical activities to enhance physical fitness, during the daytime to make the body slightly fatigued, at night sleep will be better. In terms of diet, do not eat spicy and stimulating food, but also through the way of Chinese acupuncture to improve sleep.