The commonly used techniques for back massage are mainly point-pressing, pressing and kneading, plucking, etc., as follows.
1. The point press method is to use the palm side of the thumb end section or use the index finger, middle finger, ring finger, little finger together to focus on a certain part of the back of the patient chosen to press.
2. Pressing and kneading is common with one hand or both hands, the thumb threaded surface placed on a part of the back, the rest of the fingers placed on the opposite side or the corresponding position to help, the thumb and forearm active force, for rhythmic pressure and kneading.
3. The plucking is commonly done with the end of the thumb, and the end of the finger is inserted between the crevices of the muscle tendons or the starting and stopping points of the muscle tendons, and it is played and plucked from light to heavy, and from slow to fast.
Specifically need to be operated by a professional physician, do not blindly try on your own to avoid adverse effects.