Eating okra is contraindicated for people who are allergic to okra, other people can eat in moderation. Okra is a kind of food with rich nutritional value, which contains protein, carbohydrates, potassium, magnesium and other nutrients, each 100 grams of okra contains 25 calories, of which 6.2 grams of carbohydrates, 1.8 grams of protein, 0.2 grams of fat, 1.8 grams of fiber. It can replenish the body with the nutrients needed by the body and maintain the normal physiological function of the organism. Usually, except for the people who are allergic to okra can not eat, the general population can be eaten in moderation. It should be noted that okra should not be consumed in excess at one time, because excessive consumption may increase the burden on the gastrointestinal tract, bloating, abdominal pain and other okra, affecting the normal digestive function of the gastrointestinal tract, therefore, it is recommended not to overeat. In addition, in order to ensure a balanced diet, should also increase the consumption of other vegetables and fruits together, such as eggs, meat, fruits, etc., to avoid too single nutritional intake.