Cold and flu patients can eat pumpkin porridge, pumpkin has some nutritional value, pumpkin contains protein, fat, fiber, vitamin B, vitamin C, and calcium, iron and so on. Pumpkin from the Chinese medicine point of view, there are spleen, diuretic, insecticide, beneficial effects of the lungs, pumpkin porridge is light, easy to digest, suitable for cold patients to eat. Cold and flu patients should pay attention to rest, avoid staying up late, drink more water, eat appropriate light, easy to digest diet, in addition to porridge can also eat wontons, noodles and so on. At the same time, we should pay attention to increase the intake of high-quality protein, you can eat chicken, fish, meat, eggs, milk, meat is mainly based on stewed meat. Eat fresh vegetables and fruits as appropriate, and eat less spicy, stimulating and greasy food.