There are two main types of herniation of the seventh cervical vertebrae in clinical practice: the first one, in which the spinous process of the seventh cervical vertebrae protrudes more obviously to the posterior. Under normal physiological circumstances, the spinous process of the seventh cervical vertebra is itself the longest spinous process, so it is normal for it to protrude most obviously, and no special treatment is needed in most cases. However, attention should be paid to avoid excessively low head, avoid pillows too high and too soft, and avoid prolonged exposure to computers and cell phones. Because of these bad habits, it is easy to cause the ligaments and soft tissues on the spinous process to be stretched repeatedly, and local congestion and edema will form sterile inflammation leading to pain. In addition to correcting the daily work posture, it is also necessary to actively use anti-inflammatory and analgesic drugs for symptomatic treatment. The second, the seventh cervical protrusion may be a cervical disc herniation, you can use a cervical brace for intermittent traction, sedative mannitol injection for dehydration and swelling treatment, oral anti-inflammatory and analgesic drug loxoprofen sodium, nutritional nerve drug treatment, most of them can be well reduced.