It is very common to experience stomach pain during menstruation, especially in adolescent women. It is mainly caused by pelvic congestion and increased release of prostaglandins. If the routine of life and rest is not good during menstruation, diet will also increase the symptoms of stomach pain, you can relieve stomach pain through the following methods: First, pay attention to rest, during menstruation is not recommended to carry out strenuous exercise, like running, high jump, long jump, etc. are not very suitable, normal daily life is not restricted, early rest at night, try not to stay up late; Second, in the diet is recommended to eat light Second, it is recommended to eat a light diet, spicy, stimulating, blood-activating food can easily lead to increased pelvic congestion, which can induce symptoms of stomach pain, so try to avoid; third, you can use hot water bags, stick baby warmers to relieve stomach pain, but pay attention to protect the skin to avoid burns, if the dysmenorrhea is very serious, you can also take appropriate painkillers under the guidance of a doctor.