Foods that contain vitamin E are mainly cooking oil, nuts and fruits, etc. 1. 1. Cooking oil: Cooking oil is one of the main sources of vitamin E. Common cooking oils such as peanut oil, corn oil, soybean oil, etc. are rich in vitamin E. For example, 100 ml of soybean oil contains δ-vitamin E 20.80 mg, α-E vitamin 10.40 mg, β-γ-vitamin E 82.90 mg. 2. Nuts: Nuts are also a reliable source of vitamin E. Pine nuts, walnuts, cashews, almonds, etc. are relatively rich in vitamin E. For example, 100g of pine nuts contain 25.20mg of vitamin E (α-tocopherol equivalent). 3. Fruits: Comparatively speaking, the vitamin E content of fruits is not as rich as that of cooking oils and nuts. However, fruits such as kiwifruit, grapes, bananas, etc. contain some vitamin E. Proportionally, for example, 100g of grapes contain 0.34mg of vitamin E (alpha-tocopherol equivalent). Vitamin E is a very good antioxidant with an important biological role. It is important to have a balanced diet in general, without picking and choosing food, and try to get enough vitamin E from food.