“Auntie” generally refers to a woman’s menstruation. After menstruation, if there is no discomfort, breakfast can be eaten normally, if there is discomfort, we should pay attention to, should eat easy to digest and warm food.
Some women do not have discomfort symptoms when menstruating, there is no big dietary taboo in this case, you can eat a normal diet, it is recommended to supplement protein in moderation, in addition to the appropriate supplement carbohydrates, vitamins, dietary fiber, etc., to maintain balanced nutrition, to ensure the health of the body.
There are also some women in the menstrual period, due to the elevated level of prostaglandins, there will be dysmenorrhea and digestive discomfort, in the diet should be strengthened to pay attention to, avoid eating cold food, in addition to if the digestive discomfort symptoms are heavier, to avoid eating food that is not easy to digest, you can eat some warm food, such as soups and other food.
Everyone’s situation is different, the breakfast during menstruation is also different, if the physical situation is special, you should communicate with your doctor in time.