The most important thing to stop drinking still depends on self-discipline, control your own behavior, constantly remind yourself that you are stopping drinking, insist on 7 days will become a habit, 28 days will receive a significant effect. Specific actions: 1, list the hazards of drinking alcohol, read it once a day; 2, develop other hobbies, such as fishing, playing Tai Chi, to divert attention; 3, listen to the gastroenterologist’s scientific knowledge of the hazards of drinking; 4, the Internet more excursions to understand the hepatitis, liver cancer, hepatic encephalopathy patients caused by alcoholic liver, if you continue to drink, the suffering of these patients today is their own tomorrow.