What should I do if a tendon from my buttocks to my thighs hurts due to sitting for a long time?

The treatment of sedentary pain caused by a tendon from the buttocks to the thighs often needs to be decided according to the cause of the disease, and the main treatment modalities include conservative treatment and surgical treatment. 1. Conservative treatment: such as aseptic inflammation, sciatic nerve pain, pyriformis syndrome and other diseases, most of these diseases can be relieved by conservative treatment, such as hot compresses, physical therapy, rehabilitation training, oral non-steroidal anti-inflammatory drugs, etc. The purpose is to accelerate blood circulation, improve the local microenvironment, reduce edema, reduce nerve compression. The purpose is to accelerate blood circulation, improve the local microenvironment, reduce edema, reduce nerve compression. 2. Surgical treatment: mainly refers to patients whose intervertebral disc compresses the nerves significantly and whose symptoms cannot be relieved and further aggravated after conservative treatment. These patients are often unable to relieve their symptoms through conventional treatments, and their lives and work are seriously affected. Surgical intervention can be considered. The purpose of surgery is to decompress, reduce or relieve nerve compression and restore function.