Sticky corn will not cause constipation if you eat too much of it. Sticky corn itself is a coarse grain that contains a lot of fiber, which is one of the most important components in the formation of stool. In addition to eating sticky corn a lot of fiber intake, usually also pay attention to water intake, intestinal fluid inside the most important component is water, is to rely on the usual drink water to supplement, intestinal fluid after more, bowel movements will be more smooth. Patients should develop the habit of defecation in the morning, because after the body has changed from day to night, intestinal fluid in the morning, when a better defecation habit, after the morning defecation, the body will be more relaxed. If you are busy during the day, don’t put off defecation until the evening, as the intestinal fluid is less at night and it is more difficult to discharge stools. Constipation patients can eat a little probiotic, if you do not like probiotics, you can eat yogurt, 1 cup each morning and evening, are good choices.