Menopausal women can supplement estrogen through diet and medication, but they need to rule out relevant contraindications before doing so. 1. Diet: It is recommended that patients can appropriately increase the intake of soy milk and other soy products, and also can appropriately increase the intake of old hen and other foods, but it should be noted that the estrogen content of the food is limited. 2. Drugs: Estrogen preparations can be used under the guidance of a doctor to supplement the body’s lack of hormones, but it should be noted that the use of gynecological ultrasound, breast ultrasound, liver and kidney function, coagulation function and other related tests, except breast nodules, fibroids, thrombosis and other related contraindications, do not blindly use their own medication. At the same time, we should also pay attention to rest, appropriate exercise, and maintain a happy mood. If menopausal symptoms such as hot flashes and night sweats are obvious, we suggest that patients go to regular hospitals for consultation, and actively treat them under the guidance of doctors in order to improve the quality of life.