Insufficient qi and blood during breastfeeding is best regulated through diet, eat more food that replenishes qi and blood, such as lean meat, eggs, pork liver, red dates, etc. It is also recommended to drink more cinnamon and wolfberry soup, lamb and angelica soup, etc., which can replenish qi and blood and help the body recover. You can also take reasonable Chinese medicine under the guidance of the doctor to regulate, so that the body will recover faster. It is best not to overwork and overdiet during breastfeeding, and it is recommended to have a diversified diet so as not to cause a decrease in milk. At the same time, it is recommended to draw blood regularly to check the blood routine, if the anemia is serious, you can take Colla Corii Asini to replenish blood, strengthen the dietary nutrition, eat more chicken soup, fish soup, etc., to promote the increase of milk, so as not to affect the quality of milk.